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标签: 16:8禁食

2个月后间歇性禁食

2个月后间歇性禁食

So I’m still doing intermittent fasting. In case you don’t know, this site offers a great beginners guide to fasting //www.healthline.com/nutrition/intermittent-fasting-guide#section3. For me I follow a 16:8 cycle. I eat between the hours of 12-8 and fast the other hours. This is the cycle that works best for me and keeps me from noshing at night. My first post about this kind of eating was done on June 2 //masalforum.net/2018/06/02/its-not-the-grapes-intermittent-fasting-next/I am surprised it’s been two months already. This is what…

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